Through most of our school years, from elementary through high school, we are guided through everything that we have needed to do. We are guided by our parents and our teachers who have helped us along the way as we have begun to prepare for adulthood and college. Students sometimes have trouble adjusting to college […]
Stress is one of the most predominate challenges people face every day. According to the anxiety and depression association of America, seven out of ten adults in the United States say they experience stress daily, and some say it interferes at least moderately with their lives (Stress is an inevitable, 2018). Stress is defined as […]
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Get startedIntroduction Stress is a common problem that I deal almost every day in my life. I have learned to identify when I am under stress, what my stressors are, and how to cope with my stress. By applying some techniques, I have improved in handling stress better in a positive way. This has allowed me […]
In doing certain task, it requires the mind and the body to function well. For some, doing a pile of work means being productive while others would actually be stressed. Stress is a state of mental tension and worry caused by problems in life, work, etc. It makes an individual distracted instead of focusing in […]
To start with, Stress is your body’s way of responding to any kind of demand. It can be caused by both good and bad experiences. When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood. However, Feeling stressed can feel perfectly normal, especially during exam time. […]
Although stress is something that is inevitable, it can be controlled. Just about everything we do creates stress, both good and bad. In the fast paced and technological world we live in, stress management is key to survival as well as sanity. I have learned about my myself and how I handle stress. When stressed, […]
In reading the “Managing Stress” chapter in the textbook, I have come to a realization about myself while also being refreshed on coping mechanisms to relieve stress. When I worked through some of the exercises, I have realized that I continuously handle stress in a nonhealthy manner. However, I have had time to reflect upon […]
Abstract Millions of people deal with stress mainly from the workplace. Stress can have many effects on the body, the mind and your work performance. Learning how to cope with the stress that daily life brings is a skill that we all need. Stress in The Workplace “The word stress means pressure or tension and […]
According to Shadiya (2015), Stress is not new to all of us, it is seen as a weakness in today’s society, as many people no matter how balanced, will suffer from minor distress when they face transition periods, opportunities, depression, trauma, challenges and losses. Stress plays a major role on an employee’s performance and effectiveness; […]
Society nowadays develops rapidly as the technology is improving our standard of living. People face many challenges and they have to strive for their survivability in the developing society. Stress is the main factor that encourages them to work hard for a better living environment and attaining higher achievement. If people can manage their stress […]
The ability to work under pressure is essential in a changing and demanding work environment like the current one, but not all are able to function efficiently in the face of task overload. To adopt attitudes that allow you to manage stress and increase productivity to achieve professional success, we developed a guide of 8 […]
This is about how much authority employees have about the way they do their work. Lack of influence and consultation in the way in which work is organized and performed can be a potential source of pressure. Stay Organized Even if you’re a naturally disorganized person, planning ahead to stay organized can greatly decrease stress […]
