To start with, Stress is your body’s way of responding to any kind of demand. It can be caused by both good and bad experiences. When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood. However, Feeling stressed can feel perfectly normal, especially during exam time. You might notice that sometimes being stressed-out motivates you to focus on your work, yet at other times, you feel incredibly overwhelmed and can’t concentrate on anything. While stress affects everyone in different ways, there are two major types of stress: stress that’s beneficial and motivating — good stress — and stress that causes anxiety and even health problems — bad stress. Here’s more on the benefits and side effects of stress and how to tell if you’re experiencing too much stress.
To add to that, According to experts, stress is a burst of energy that basically advises you on what to do. In small doses, stress has many advantages. For instance, stress can help you meet daily challenges and motivates you to reach your goals. In fact, stress can help you accomplish tasks more efficiently. It can even boost memory. Again, Stress is also a vital warning system, producing the fight-or-flight response. When the brain perceives some kind of stress, it starts flooding the body with chemicals like epinephrine, norepinephrine and cortisol. This creates a variety of reactions such as an increase in blood pressure and heart rate. Plus, the senses suddenly have a laser-like focus so you can avoid physically stressful situations — such as jumping away from a moving car — and be safe. In addition, there are various health benefits with a little bit of stress. Researchers believe that some stress can help to fortify the immune system. For instance, stress can improve how your heart works and protect your body from infection. In one study, individuals who experienced moderate levels of stress before surgery were able to recover faster than individuals who had low or high levels.
Nonetheless, Stress is a key for survival, but too much stress can be detrimental. Emotional stress that stays around for weeks or months can weaken the immune system and cause high blood pressure, fatigue, depression, anxiety and even heart disease. In particular, too much epinephrine can be harmful to your heart. It can change the arteries and how their cells are able to regenerate. Some stress pushes you to meet goals by studying more, working harder or sticking with a challenging task. But sometimes stress reaches an unhealthy level that can prevent you from functioning well and meeting your goals. Recent research from The Jed Foundation and mtvU found that over half of all college students had been, at times, so stressed that they couldn’t function during the last year. Your health, school performance and social life can all suffer when stress becomes too much to handle.
That’s because stress can affect your mood and ability to think clearly. It can also weaken your immune system and make you more susceptible to getting sick.Moreover, the importance of stress management. Knowing how to effectively manage one’s stress will help improve their health and mood, along with boosting their immune system. People who let stress overcome them are at risk of developing serious health and psychological issues. In conjunction with, stress could affect one’s life by showing different kind of symptoms; Symptoms of too much stress can be physical, emotional, mental and behavioral. While everyone is different, some common signs are: memory problems, trouble concentrating, racing thoughts, irritability, anger, sadness, headaches, frequent colds and changes in sleep or appetite.In addition to that, the following are the three management techniques; firstly, Exercise. All forms of exercise reduce stress hormones, flood the body with feel-good endorphins, improve mood, boost energy and provide a healthy distraction from your dilemmas.
Plus, exercise may make you less susceptible to stress in the long run. Find physical activities that you enjoy and try to devote about 30 minutes to them each day. Secondly, Relax. While it’s impossible to eliminate all negative stress from your life, you can control the way you react to stress. Your body’s natural fight-or-flight response can take its toll. When you’re faced with a stressful situation that your mind perceives as a threat, it sends various chemicals, like adrenaline and cortisol, throughout your body. As a result, heart rate and breathing speeds up and your digestion slows down. This tires out the body. Lastly, manage your time well. Time can seem like a luxury in college, but there are various ways to manage it effectively. First, focus on one task at a time. Multi-tasking rarely works. Jot down everything you need to do in a calendar or a task management app/program, prioritize your list and break projects into single steps or actions.In summation, exercise is what I suppose to indulge myself in, like jogging, biking, etc. Since that will keep me fit and being active as well. Relaxation is what I need to eliminate all sort of negative stress and finally, I have to manage my time by focusing at each task at a time.