Society nowadays develops rapidly as the technology is improving our standard of living. People face many challenges and they have to strive for their survivability in the developing society. Stress is the main factor that encourages them to work hard for a better living environment and attaining higher achievement. If people can manage their stress well, they can transform their stress into motivation. However, if they cannot overcome with their stress, they will probably lose their willpower to maintain their living. Therefore, stress management is significant in helping people to manage their lifestyle. The followings are some effective ways in coping with stress.
There are many healthy ways to help people relieve the stress, which are to do exercise and have a well-balanced diet. Exercise is a useful relaxation technique to help us cope with the stress. Some exercise such as yoga and Taiji that include deep breathing prone calming people who are overwhelmed by stress. Besides, exercise regularly for at least 30 minutes or more in a week improves mental and physical health of people. If people do exercise regularly, they can defeat the stress that surrounding them. Therefore, exercise should incorporate in everyone’s daily schedule. On the other hand, having a well-balanced diet also one of the ways to reduce the stress. Having a balanced diet is important because it offer proper nutrition and can help people hold a good health. Without proper nutrition, body will more prone to weariness and caused poor performance therefore stress will gradually appear. Hence, a body that have rich nutrition is fully prepared to cope with the stress. Start a day with breakfast and stay energized through a well-balanced diet throughout the day is a good option to overcome stress.
On the next point, manage own time better off and effectively is one of the strategies to manage our stress. More and more people feel stressed when they perceived lack of control over the event and feel pressure of lack time in their life. Good time management can enhance our sense of control by using and arranging our time properly. And with effective time management, it will allow us to achieve many things at specific time and help us reduce the amount of unhealthy stress that we felt. Besides that, when we make our time full with merry and relax moment such as leisure activities , we will be more able to handle the stress and live more meaningful. Doing some interesting activities during our relaxation time is one of an example of good time management as it helps us to relieve stress from the hectic world and study as well as recharging our batteries. In addition, set goals for daily, weekly, monthly, yearly, and long-range also an example of time management. This is because it is impossible to plan how you get without a clearly goals and will cause us feeling stress. Hence, good time management can reduced our stress in life.
Furthermore, we can overcome stress through communicating with others. Reaching out to our family members or even friends and colleagues who we trust the most or the one we can talk to is an alternative way to overcome stress. We should not make ourselves stressful but still stubborn and unwilling to share our problems with other. We have to share our problems with the one who care us the most to avoid making them worry about us. We do not have to feel shy or discourage to show our weakness in front of the one we believe the most as they are willing to listen to us and give us positive vibes to overcome stress. This is also one of the effective ways for us to cope with stress. Besides, speaking to a healthcare professional also help us to reduce our stress as they are specialized in guiding people to overcome stress through counselling. Basically counselors guide their patients one-on-one or through other ways such as hypnosis, medication, physiotherapy and other therapies. Therefore, we should cultivate speaking to the one we believe the most and share our things we face in life with them as a habit to avoid being stressful.
Last but not least, music and meditation have played a very important role in stress management. As music, it acts as a distraction that can absorb our attention, helping people to prevent the mind wandering. Listening to music brings many great benefits, a stress reliever that can be used in the same involving in regular activities. For example, we can listen to music while we are cooking, bathing, exercising and anytime when we feel stress. Not just only listen to music, we can also sing along or dance with the music to run away from all the trouble briefly. We can also meditate through listening to soft music. The process of quieting the mind is known as meditation. Through this process, time can be spent in thought for relaxation efficiently and clear away the overloaded messages. Stress can affect not only mental, but feelings and bodies. Bodies will react in ways that prepare us to fight or run when we are stressed. In some cases, this physical response is helpful. However, a long-term of such agitation will damage the body. Meditation help the body to restore a clam state and repair itself. In a nutshell, music and meditation can reduce stress on both emotions and physical health.